Nutrition for Kids
Sneaky Ideas and More..

Nutrition for Kids helps you to do amazing things you never thought you could!

Hide the Veggies Veggie Vitamins

From protein supplements for children to vegetable and fruit supplements, our work as parents is never complete.

We are constantly searching for ways to feed our kids food they just hate. What happened? When they were babies, they downed this stuff like dessert? Now, if we do not drown it in some fatty, sugary dip or something, we are in a losing battle.

Well now they can't say NO! here are some great things I have tried and for now, until I can get my son to actually eat the real food sources, these will have to do, and are doing well.

Kids Greenz Chewable

Now here is an amazing product.

These are a great way to add very important foods that are missing from your child's diet today. Animal Parade is my favorite pic for making chewables that kids love.  I use the Greenz below, the tummy zyme and the magnesium supplements from them and my son does not complain. 

You can order these from Amazon as well

A SuperFood Vegetable Chewable

this is one they will love! No arguments about this mornings vitamin that only you know about it secretly containing broccoli, spinach, wheat grass, carrots and more! You can get them here on Amazon - Natures Plus Kids Greenz!

especially designed with your little ones in mind.

My son chews these every morning with zero hassle. Consider dumping the Spiderman (sugar and dye) vitamin for the healthier more whole food vegetable and fruit sources.

Real Whole Protein

Raw egg whites that are actually pasteurized can be quietly put into cereal milk, juice and Carnation instant breakfast for added nutrition for kids. (which by the way has a sugar free version now). 

Tasteless, odorless, cholesterol and fat free and 6.5 grams of protein in 1/4 cup. Click here now to order the most complete and bio-available protein in the world! A master secret from nutrition for kids. Click image to order from Amazon!

Amazingly, we need Nutrition for Kids Education!

Did you know that 1 out of 3 children in the United States is considered either overweight or obese? We can blame this on the "couch syndrome" which is too much time playing games or watching TV.

This defense does hold merit, because in the "old days" kids spent more time riding to friends houses, running around in the desert all day building forts, playing at the playground, "walking far and wide" to stores or just to get away to their "secret" places...

Anyway, this is not an excuse for the current epidemic. One, stop feeding them fattening crap food and two, they don't need much more than regular sports or normal kid activities to maintain a healthy weight.

I'm not kidding, I have heard a lot of excuses, but even if you are poor and busy, feed them REAL peanut butter(peanuts, salt) and real jelly (fruit, no added sugar or make your own in a cheap pan) and whole wheat bread, and you have a budget, healthy nutrition for kids well balanced meal. I recommend Laura Scudders at Wal-Mart or Trader Joes organic peanut butter.

Once again, I am going to plug Trader Joes because they are very affordable and wholesome. They can replace your local grocery store and I hope you have one near you and if not contact me so we can beg for one in your area.

AND... 1 in 12 people in the United States is malnourished, the higher percentage of them being youngsters. Wow, this is really bad folks. Can we work on this together?

The major reason for this is poverty and the inability for families to provide proper food for their family. Ramen and other soups satisfy the soul, but don't offer much for the nutritional needs of the human body, eventually this leads to malnutrition.

A child dies from malnutrition in the United States every 6 seconds.  If you don't have a clue check out the below book!

Enough of the Sad Truth and Hum Drum

Here are some amazing sites for health and nutrition for kids education and some other wonderful resources:

Kidsheartfelthealth.com They empower children to take charge of their own health via fitness classes, cooking classes, teaching them how to read lables and learn the nutritional content of food and much, much more. They become empowered to learn that they can control some diseases and physical conditions.

Healthcorps.net educating schools, children and teens via health blogs, activities and mentors. Get workout videos too!

Action For Healthy Kids.org working with schools and families to keep every kid healthy.

Wonderful games to learn about the 5 Food Groups!

Are you looking for fun ways to teach your babies about the 5 food groups and a balanced diet?

Nutritional games are out there and can be tons of fun! For example:

• Learning Zone Express - Child nutrition games, handouts, flashcards and more.  You can use these tools to teach the basics of the food pyramid, use a toss up ball to teach the food groups, games to teach healthy habits, portion training bingo and fruit and veggie magnets just to name a few.

Fun Activities for the Cause:

• Coloring pages Crafts and puzzles

• Nourish Interactive offers free  resources and printables, interactive games and so much more for a fun nutrition learning experience

• PETA Kids Guide for Animal Friendly Vegan Nutrition.  Save animals, how to get all of your nutrition needs met and at the same time save the planet!

Thank you for visiting us at Nutrition for kids. We always welcome contributions to our website and information, you can post something on our blog, or contact us at anytime here. Have a blessed day! 

Helpful Links:

Get Fit! Have fun and learn some self defense at Ricos Martial Arts


Las Vegas Kids hundreds of things to do in Las Vegas with your young ones.

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